Whether you want to achieve quick results, long-term health improvement or something completely different, you are in the right place.
Comprehensive personal training – improve all physical fitness abilities – not only building muscle mass, but also coordination, control, finesse of movement, stability, flexibility, mobility, etc… and at the same time learn how exactly you got there!
01.
Multidisciplinary approach
Your training plan is not worked by one, but by a team of trainers.
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Certified trainers
Competent and university-educated trainers.
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You will be trained by professional athletes
Our trainers are primarily former or current professional athletes
04.
Personalized training plan
Each training program and accompanying nutrition plan are maximally personalized for the exerciser
We offer 3 training packages. Choose the one that best suits your needs.
01.
Optimize your time spent in the gym through effective workout programs
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Quicker results than doing it on your own
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Educated on proper form and technique
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In depth postural assessment
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In depth body composition assessment
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Exercise safety through proper form and adequate rest
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Accountability - have somebody waiting for you
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The top athletes in the world still use trainers so “knowing enough” to work out on your own is not an excuse.
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Your family benefits from the healthy changes.
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A trainer will push you beyond your comfort zone while staying within your limits
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Personalisation
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Motivation
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Particular niche specialties
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Improve flexibility with assisted stretching
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Easy access to a community and support system
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Access to a private studio
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Work with like minded individuals who support you
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Access to all the tools necessary to get you the best result
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Receive special offers
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Receive Before/After photos for visual progress
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Outside session support
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Boost self confidence
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Become familiar with gym equipment
24.
You'll never second guess yourself because you'll know exactly what you need to do, day in day out to achieve your goal