The training concept is based on the 4 most basic exercises, which every practitioner, whether a beginner or a professional, practices in all kinds of sports or hobby training (squats, lunges, push-ups, planks), performed in the correct way with the harmony of the movements of the upper and lower parts of the body together with coordinated breathing and aims to reach the maximum functionality of the body during movements.
3D functional workout defined as a set of exercises where the movements are performed as a whole in all directions, up - down, forward - back, left - right.
It has been scientifically proven that performing exercises in accordance with the rhythm of music improves control, awareness and beauty of movement.
Don't forget that proper posture is an important part of your long-term health.
At the fitman® workout, great attention is also paid to aesthetics movement and this is one of the main differences compared to other training programs.
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Why choose us over all the other trainers in town?
Your training plan is not worked by one, but by a team of trainers.
Competent and university-educated trainers.
Our trainers are primarily former or current professional athletes.
Each training program and accompanying nutrition plan are maximally personalized.
All our trainers have many years of experience working with clients in this industry.
Your employees will be trained by professional athletes, certified and university-educated trainers of your choice.
Our team is made up of trainers from different parts of the world and trainings are possible in whatever language you want.
You are in the right place, here you will find the best group trainers in town.
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