Whether you want to achieve quick results, long-term health improvement or something completely different, you are in the right place.
Comprehensive personal training – improve all physical fitness abilities – not only building muscle mass, but also coordination, control, finesse of movement, stability, flexibility, mobility, etc… and at the same time learn how exactly you got there!
Boost health and posture, crush goals, and build unbreakable bonds with our dynamic fitness experiences.
At Fitman® Corporate Fitness, we’re all about blending hustle with muscle, turning your workplace into a wellness playground and improving health of your co-workers.
Workout before, during, or after your shift - or join online for fitness that fits your lifestyle.
Custom fitness plans that sync with your team’s rhythm and goals.
01.
Pilates Mat
Core-strengthening exercises focused on control, flexibility, and posture.
02.
Zumba
Dance-based fitness using Latin and international music.
03.
HIIT (High-Intensity Interval Training)
Short bursts of intense exercise with rest.
04.
Circuit Training
Strength and cardio exercises performed in stations.
05.
Bootcamp
Military-inspired high-intensity workouts combining strength and endurance.
06.
Aerobics
Music-based cardio training that enhances coordination and cardiovascular fitness.
07.
Stretching
Focused on flexibility, muscle recovery, and injury prevention.
08.
Mobility
Exercises that improve movement efficiency and joint function.
09.
Hip-Mobility
Specialized training to enhance hip flexibility, stability, and strength.
10.
Back-Health
Exercises aimed at improving posture, core strength, and spinal stability.
11.
Fitman® Tabata HIIT
The most modern combination of traditional aerobics and Tabata HIIT, with an adjusted Tabata timer that stays in flow with the beat of music. This format maximizes training effects while including all key fitness components in one workout.
Your spine is your body’s foundation. Good posture keeps muscles, joints, and nerves working right. Science says: better alignment = less pain, more energy, and sharper focus.
01.
Pain Magnet
Slouching overloads your spine, causing back pain, headaches, and joint issues.
02.
Energy Drain
Poor posture makes muscles work harder, leaving you tired.
03.
Circulation Blocker
Bad alignment slows blood flow, reducing oxygen to your brain and muscles.
01.
Core Strength = Built-in Back Support
A strong core cuts back pain risk by 80%.
02.
Mobility Wins
Stretching and movement keep your joints smooth and pain-free.
03.
Functional Training
Real-life movements reinforce good posture and spine health.
Choose your fitness maestro from our roster of certified professionals, each bringing their unique flair.
Whether it’s weekly workouts or one-off workshops, we’ve got plans that flex with you.
Designed for squads of all sizes, from tight-knit teams to sprawling departments.
Our platform makes scheduling easy and without stress
Got questions? Our team is here to provide you all informations.
Join the Fitman® movement and watch your workplace thrive. Let’s make fitness the heartbeat of your company culture.